On Saturday I bumped up my training again. This time I ran fifteen minutes, walked five and repeated. Sam and I ran at Franklin Park on Saturday and even though the weather was damp, gray and cold the run was great and I felt fantastic after. It was really nice to have a running buddy.
This week I am in West Virginia and the hotel I am staying at surprised me when they said they have a work out room. The facility is...well let's just say it is not state of the art. But who am I kidding I don't need anything fancy so I dove right in. I am really disappointed with my run though, my calf cramped up in the second half of the run and I couldn't finish. Frustrated, I limped off to my room.
I could use some advice from my runner friends. How can I avoid this in the future? Are there stretches I should do? Drink more water? Or Gatorade?
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